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Melons, cantaloupe, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 169.565 10737.241 7.054
Vitamin A (IU) mcg 3381.875 52714.285 68.235
Vitamin B-6 mcg 0.071 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 36.666 242.444 0.5
Vitamin E mg 0.043 45 0.181
Vitamin K ug 2.463 1640 0.691
Phosphorus (P) mg 15 9913.043 92.857
Potassium (K) mg 266.875 16500 174.897
Manganese (Mn) mg 0.733 88.1 31.25
Sodium (Na) mg 16.25 38750 0.993
Selenium (Se) ug 0.434 1917.107 136.283
Calcium (Ca) mg 8.75 7369.565 3.513
Zinc (Zn) mg 0.181 90.809 0.551
Iron (Fe) mg 0.212 97.692 1.142
Magnesium (Mg) mg 11.875 532.627 20
Copper (Cu) mg 0.04 14.588 0.086
Energy (Calories) KCal 33.75 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.837 61.305 4.692
Total Dietary Fiber g 0.869 51.173 1.088
Sugars g 7.862 100 1.684
Carbon Hydrote g 8.162 100 16
Fat g 0.187 100 3.268
Total Saturated fatty acids g 0.051 51.366 0.809
Total polyunsaturated fatty acids g 0.081 65.698 0.51
Pantothenic acid g 0.104 35.5 0.273
Total monounsaturated fatty acids g 0.003 74.647 0.949
Moisture (water) g 90.15 99.901 59.889
Alpha-Carotene ug 15.942 4795.102 0.000
Beta-Carotene ug 2020.289 27666.666 0.000
Beta-cryptoxanthin ug 1.449 7904.761 0.000
Dietary Folate Equivalents ug 20.289 2690 19.78
Lutein + Zeaxanthin ug 26.25 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.733 88.1 0.993
Thiamin mg 0.041 9.02 0.073
Riboflavin mg 0.018 8.06 0.126




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